8 Proven Natural Home Remedies for Acne - Causes, Prevention, Treatment
WHAT IS ACNE?
Acne is a common skin condition that affects most of us. You might have faced it in the past or are dealing with it now, which is probably why you are here. Acne occurs when the hair follicles get blocked with oil and dead skin cells. Learning the reason for acne is the first step, but to make sure that the skin heals and gets rid of it completely is another matter altogether.
WHAT CAUSES ACNE?
Some of us get acne because of genetics and hormones. Did you know that acne may come because of unhealthy lifestyles too though? Yeah, a lot of things trigger an acne breakout.
- Often pandering into high-glycemic food:
But don’t just ignore your pizza cravings or bid goodbye to chocolate. Eating unhealthy food leads to unhealthy skin. Pasta, white bread, and fries are a few examples of high-glycemic content dishes. You don’t need to stop eating them outright, moderation goes a long way with better skin and more.
- Reduce phone usage:
Do you take your mobile phone to the restroom? Can’t part it and just call it a day and go to bed on time? Then you have been inviting the bacteria into your phone. Shocking? Yes, I know it’s fun to scroll through your Instagram feed or binge-watch your favorite skincare Netflix series. Let’s say you get a call from your boss or boyfriend or girlfriend (acne doesn’t care for gender) and immediately you rush out of the washroom and pick up the call. But before that, remember to sanitize your phone as you keep it near your face.
It is said that people suffer from higher skin problems when they live in places where air pollution is higher. People living in less polluted areas are likely to get two times lesser skin problems when compared to those in polluted places. Try to go out with your face covered in a polluted environment.
HOW TO PREVENT ACNE?
Here are a few suggestions that may help you in preventing acne and maintaining healthy skin.
- Avoid popping acne since it makes the condition worse.
- Washing the face twice every day with a mild face wash helps improve the condition.
- By maintaining a clean and dandruff-free scalp and minimizing the usage of greasy hair products, you can avoid acne from spreading further.
- Avoid oil-based products when choosing makeup if you have acne-prone skin.
- Don’t touch your face unnecessarily.
- Get yourself hydrated enough.
- Sweating out regularly will result in clean and healthy skin.
- Remember to wash your face after exercising because sweat may clog the pores, which would lead to breakouts.
- Change your pillow covers periodically.
- Remove your makeup at the end of the day and try to use non-comedogenic products.
- Try to stay out of the sun’s ultraviolet rays as it can increase acne and may cause hyper pigmentation.
8 HOME REMEDIES FOR ACNE:
If you’re wondering how to get rid of acne, here are some scientifically-backed home remedies that can help you treat acne.
- Aloe Vera
If you have a sudden acne breakout, aloe vera is the best way to treat it. Aloe vera has anti-inflammatory properties that could help in speeding up the recovery of acne. For best results, use aloe vera taken directly from the plant.
- Turmeric and Milk
Turmeric also has anti-inflammatory properties and milk helps get rid of unwanted bacteria from your skin. Add ½ tsp of turmeric to 1 tsp of milk. Apply it on your wet face and leave it on for five to ten minutes. Then rinse with water.
- Green Tea Icing
Green tea contains antioxidants that help to treat acne when consumed or applied to the skin. Steep green tea for 3 to 4 minutes in boiling water. Let it cool down and transform it into an ice tray. Let it freeze. Use it regularly to soothe your skin.
- Multani Mitti and Rose Water
Rosewater helps in reducing the size of acne and Multani Mitti consists of magnesium chloride that helps in the prevention of acne. Mix 1 tablespoon of Multani Mitti with rose water and apply it to your skin. Leave it for 10 minutes, then rinse off.
- Honey and Cinnamon
Honey and Cinnamon Powder deploy anti-bacterial properties when combined to help fight against acne-causing bacteria. Mix 2 tablespoons of honey to 1 tsp of cinnamon powder and apply it to your skin. Let it sit for 10 minutes and then rinse it off.
Papaya contains many properties like anti-oxidants, Vitamin A, C that prevent and treat acne. Blend or mash papaya and apply it to your skin. Let it sit for 10 minutes before washing.
- Besan Flour and Lime Juice
Besan flour is ideal for those with oily skin, as it helps in reducing excess greasiness from the skin and lime juice is rich in Vitamin C which gives brightness. Take 1 tablespoon gram flour, mix it with lime juice and let it sit for 10 minutes before rinsing off.
- Tea Tree Oil for Acne
You can use tea tree oil after diluting it with carrier oils such as coconut oil, castor oil, or almond oil and mix it in a ratio of 2:10. Apply it on your skin and leave it for half an hour. Now, rinse it off with warm water. It creates magic in your skin when used regularly.
BEST ACNE TREATMENT:
There are various treatments that you can go under with the help of your dermatologist while having active acne and acne scars. They can suggest the right treatment plan depending on many considerations.
- Laser treatment for Acne:
This Laser treatment for acne works better when combined with an acne skin care routine. This is a popular choice of dermatologists for those with severe acne conditions.
- Healthy diet:
Research has shown that the food we eat has a great impact on our skin. If you think the food you eat is the reason for your breakouts, it’s better to clear it up and dermatologists can suggest the treatment accordingly.
So, this is the thing. You don’t always create your skin problems by unhealthy lifestyle or a bad diet. Heredity, pollution, and other outside factors also cause them. You can overcome this by following a proper skincare routine and a few lifestyle changes and of course, a little patience and positivity also help!